Getting a good night's sleep is essential for your physical and mental health, and the temperature of your room plays a crucial role in this. A properly adjusted air conditioner can be your greatest ally for more peaceful and refreshing nights.
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Ideal Temperature for Better Sleep
The ideal temperature for sleep is around 18°C to 22°C. When the room is too hot or too cold, the body has to work hard to maintain its internal temperature, which can make it difficult to fall asleep and stay asleep. Air conditioning allows you to maintain this balance consistently throughout the night.
Reduces Nocturnal Awakenings
With a stable temperature, there is less chance of the body waking up during the night due to thermal discomfort. Air conditioning helps prevent night sweats and a feeling of stuffiness, common in hot regions, promoting a deep and continuous sleep.
Improved Air Quality
Models with air filters and purification functions help remove dust, mites and allergenic particles. This is especially beneficial for people with rhinitis, asthma or allergies, who may have their sleep affected by respiratory crises.
Functions that Help with Sleep
Some devices have specific functions such as “Sleep” or “Timer”, which gradually adjust the temperature during the night to avoid excessive cooling and ensure greater energy savings. In addition, these functions help maintain thermal comfort without the need for manual adjustments.
Conclusion
Air conditioning, when used consciously and correctly, can significantly improve the quality of sleep. A cool, quiet environment with clean air promotes rest, improves mood and increases energy the next day. Just adjust the device well and keep maintenance up to date to enjoy all the benefits.
