Extremely hot days require special care to maintain comfort at home or at work. Proper air conditioning not only improves well-being but also helps prevent health problems, such as dehydration, low blood pressure and discomfort. With a few simple measures and the correct use of equipment, it is possible to face high temperatures with more peace of mind.
1. Use Air Conditioning Efficiently
Air conditioning is your main ally on hot days, but it needs to be used intelligently:
Keep doors and windows closed while in use.
Set the temperature between 23°C and 25°C for comfort and economy.
Use the "Auto" mode so that the device automatically regulates the temperature.
Clean the filters regularly to ensure good performance and prevent overload.
Avoid setting the temperature to very low, as this increases consumption and can cause thermal shocks.
2. Reinforce the Thermal Insulation of the Environment
Well-insulated environments maintain a stable temperature for longer:
Close curtains and blinds during the hottest hours of the day.
Use reflective films on windows to block the entry of heat.
Install thermal or blackout curtains in rooms most exposed to the sun.
Check for gaps in doors and windows and seal them if necessary.
These actions reduce the entry of heat and help keep the environment cooler.
3. Invest in Fans and Air Circulation
A fan, when well positioned, can complement the air conditioning or work alone during cooler hours:
Place the fan near windows to draw in cooler outside air.
Use ceiling fans with counterclockwise rotation, which pushes the air downwards.
Open windows early in the morning and at night to exchange the air and cool the environment.
Cross ventilation is also a great ally in reducing the thermal sensation.
4. Avoid Internal Heat Sources
Some habits increase the temperature inside the house without us noticing:
Avoid using the oven and stove during peak heat hours.
Turn off electronic devices on standby, as they generate heat.
Replace incandescent light bulbs with LEDs, which heat up less and are more economical.
With small changes to your routine, you can already feel the difference in temperature.
5. Hydrate the Air and Your Body
Intense heat dries out both the air and the body:
Use air humidifiers or containers with water in the rooms.
Place wet towels in front of the fan to cool the room.
Drink plenty of water throughout the day and prefer light, light-colored clothing.
Keeping your body hydrated helps regulate internal temperature and reduces the effects of excessive heat.
Conclusion
Proper air conditioning on very hot days is essential to ensure comfort, well-being and health. With the intelligent use of equipment, increased thermal insulation and simple habits, it is possible to make the environment much more pleasant. Prepare in advance and transform your home into a refuge from the heat.
