Air conditioning is a great ally in thermal comfort, but its prolonged and inadequate use can affect respiratory health. Closed and air-conditioned environments that are not properly maintained can accumulate dust, mites and other microorganisms that trigger allergies and respiratory diseases. To avoid these problems, it is essential to follow some good practices when using the device.
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1. Regular Maintenance and Cleaning of Filters
Air conditioning filters retain impurities in the air, such as dust and allergenic particles. If they are not cleaned regularly, they can accumulate fungi and bacteria, compromising air quality. It is recommended to clean the filters at least once a month and to have them professionally cleaned every six months.
2. Controlling Humidity in the Environment
Air conditioning can reduce air humidity, making the environment dry and favoring irritation in the respiratory tract. To minimize this effect, you can use a humidifier or keep containers with water in the room to balance the humidity. Another tip is to open the windows periodically to renew the air.
3. Avoid Sudden Changes in Temperature
The extreme difference between the internal and external temperature can cause thermal shock and harm the immune system. The ideal is to adjust the device to a comfortable temperature, between 22°C and 24°C, to avoid colds, sinusitis and allergic attacks.
4. Use of Filters and Technologies that Purify the Air
Modern air conditioning models have HEPA filters, ionizers and antibacterial systems, which help eliminate harmful microorganisms. Choosing devices with these technologies improves air quality and reduces health risks.
Conclusion
Prolonged use of air conditioning does not have to be harmful to respiratory health, as long as it is done with due care. Regular maintenance, humidity control and adequate temperature are essential measures to ensure a healthy and comfortable environment.
