Finding the ideal air conditioning temperature for residential environments is essential to ensure thermal comfort, health and energy savings. Maintaining the balance between a pleasant environment and the proper functioning of the device can make all the difference in your daily life.
Recommended Temperature for Comfort
Most experts recommend keeping the air conditioning between 23°C and 26°C in residential environments. This temperature range is considered comfortable for most people and does not force the device to work excessively, which contributes to its durability and lower energy consumption.
Influence of External Temperature
If the day is very hot, with temperatures above 30°C, adjusting the air conditioning to a difference of up to 7°C in relation to the external environment is ideal. For example, if it is 33°C outside the house, keeping the air between 25°C and 26°C is enough to cool down without causing thermal shock when leaving the room.
Ideal Temperature at Night
To sleep well and maintain respiratory health, it is recommended to adjust the temperature between 24°C and 26°C at night. Many devices have a “sleep” function, which gradually increases the temperature while you sleep, helping to save energy and avoid discomfort.
Energy Savings and Efficiency
Using the air conditioner at very low temperatures, such as 18°C, in addition to increasing energy consumption, can damage the device and cause dryness in the respiratory tract. The closer the internal temperature is to the external temperature, the less effort the air conditioner will have to work and the smaller the impact on your electricity bill.
Conclusion
Keeping the air conditioner between 23°C and 26°C is the best choice for residential environments. This range provides thermal comfort, protects health and helps save energy. Using the device’s functions correctly and performing regular maintenance are also essential to ensure good performance and well-being in your home.
